Due to the HOT weather, the final class at Chewton Pool is sadly cancelled, please keep an eye out on this website and posters in Castlemaine Town for new classes. Classes coming soon to Sunday mornings alongside the fantastic Lauren at Heart Cave Yoga. Another vinaysa offering is in the works!
What is First Frost Yoga?
Yoga for the daily Yogi, Yoga for the person who can not touch their toes, Yoga to those who question, and Yoga for those who want to return home to the self. Yoga for all. Always.
When is class?
Yoga on Dja Dja Wurrung Country. A Vinyasa class is currently held 12pm Saturdays at Chewton Pool. Come late Autumn, classes will be moving inside, locations and times TBD.
What do I bring?
If you have a yoga mat please bring it along, all other props provided. Please also wear comfy clothes that allow you to move freely.
Why First Frost?
Emerging in the early weeks of autumn, First Frost honors the shifting seasons of nature, life, and self. While it marks the end of summer and the arrival of cooler months, it also presents an opportunity for restoration and renewal. The perfect time to turn inwards and explore the self through the practice of yoga both on and off the mat.