What is First Frost Yoga?

Yoga for the daily Yogi, Yoga for the person who can not touch their toes, Yoga to those who question, and Yoga for those who want to return home to the self. Yoga for all. Always.

When is class?

Yoga on Dja Dja Wurrung Country.

Vinyasa on Tuesdays -6.45pm @ West End Hall starting 13/May

Yang/Yin on Sundays- 4.30pm @West End Hall starting 20/April

I also teach as part of a yoga collective at Wesley Hill Hall every 3-4th Sunday at 9am :)

Please check the dates listed! Due to demands on the times at West End Hall, classes are required to work around the limited free time available :)

What do I bring?

If you have a yoga mat please bring it along, all other props provided. Please also wear comfy clothes that allow you to move freely.

Why First Frost?

Emerging in the early weeks of autumn, First Frost honors the shifting seasons of nature, life, and self. While it marks the end of summer and the arrival of cooler months, it also presents an opportunity for restoration and renewal. The perfect time to turn inwards and explore the self through the practice of yoga both on and off the mat.